Family Meals Prep of 4

1. The “Swokey” Chipotle Jackfruit & Black Bean Bowl

• The Meal: Slow-braised young green jackfruit shredded and simmered with smoky chipotle peppers in adobo, agave, and black beans.
• The Base & Toppings: Served over wild rice and black-eyed peas (high-fiber) with a fresh, sweet mango-jicama salsa and toasted pumpkin seeds.
• Protein/Fiber Boost: 16g fiber | 12g whole food protein.

2. Miso-Maple Sweet Potato & Crispy Chickpea Bowl

• The Meal: Roasted cubes of butternut squash glazed in a rich miso-agave reduction, paired with crispy, garlic-herb oven-roasted chickpeas.
• The Base & Toppings: Placed over a robust bed of massaging kale and quinoa, topped with raw sunflower seeds.
• The Sauce: A luxurious, creamy High-Protein Tahini-Lemon Drizzle (made using sesame seeds and blended white beans for an ultra-smooth, soy-free protein kick).

3. Jamaican Jerk Lentil & Charred Pineapple Plate

• The Meal: Hearty brown lentils slow-cooked in an aromatic, fiery-sweet house Jamaican jerk seasoning.
• The Base & Toppings: Paired with grilled, charred fresh pineapple chunks, coconut-infused brown rice, and slow-simmered red kidney beans.
• Protein/Fiber Boost: 18g fiber | 15g whole food protein.

4. Creamy Cashew & White Bean “Cheesy” Alfredo

• The Meal: Gluten-free brown rice penne pasta generously tossed in a velvety, allergen-free “cheese” dairy free sauce made from scratch, and blended navy beans.
• The Base & Toppings: Mixed with abundant charred broccoli florets and roasted asparagus spears for a massive pre-biotic fiber boost.
• Protein/Fiber Boost: 12g fiber | 16g whole food protein.

5. Smoky BBQ Portobello “Burnt Ends” & Mashed Sweet Potatoes

• The Meal: Thick-cut Portobello mushroom caps roasted until deeply caramelized and chewy, tossed in a house-made, agave-infused smoky BBQ sauce.
• The Base & Toppings: Served alongside garlic-and-herb whipped sweet potato mash and a crisp, vinegar-based purple cabbage and pepita slaw.
• Protein/Fiber Boost: 11g fiber | 10g whole food protein.

6. Golden Turmeric Chickpea & Coconut Curry

• The Meal: Creamy coconut milk simmered with fresh turmeric, ginger, garlic, split chickpeas (chana dal), and diced butternut squash.
• The Base & Toppings: Served over a grain-free, high-fiber cauliflower and quinoa rice blend, garnished with fresh cilantro and toasted hemp hearts.
• Protein/Fiber Boost: 14g fiber | 14g whole food protein.

7. Creole Black-Eyed Pea & Okra Gumbo Bowl

• The Meal: A rich, deeply spiced Cajun gumbo loaded with black-eyed peas, tender okra (a natural gut-health superstar), celery, bell peppers, and fire-roasted tomatoes.
• The Base & Toppings: Ladled over a nutty wild rice pilaf and finished with a sprinkle of green onions and toasted sunflower seeds for crunch.
• Protein/Fiber Boost: 15g fiber | 13g whole food protein.